Just before Christmas, singer Jesy Nelson made a powerful statement by quitting the biggest girl band in the world – Little Mix – after nine years: it’s okay to prioritise your mental wellbeing over a job, even if it has always felt like your dream career. The decision to leave a job for the sake
We are all too aware that the past 12 months have drastically reduced the number of exciting moments in our day-to-day lives. We’re not talking about that all-encompassing, jump-up-and-down excitement but the little moments of pleasure we used to carve out of our everyday routines – getting ready to spend a few days at the
Exercise is not just about aerobic capacity and muscle size. Of course, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active… People who exercise regularly tend to do so because, as Blur sang, it gives
Say it loud… Say it clear… you can listen as well as you hear This year, we have been granted permission to use one of the most profoundly moving songs in pop music history – Mike + the Mechanics’ ‘The Living Years’ for our Mind Your Head hero film. The song was the title track
Mental health in agriculture is the elephant in the room. No one really wants to talk about loneliness, anxiety or suicide. But it’s there, and many are increasingly worried that it’s getting worse… We are not alone. A survey in August from the Office for National Statistics found that almost one in five adults were