Be Active – Peak Performance

Have you ever been on holiday and looked at the beautiful scenery thinking ‘I’d love to do a challenge for a good cause’? Well, this is exactly what 24-year-old, Agriculture with Farm Business Management graduate Tom Coats from Buckinghamshire did when he was travelling through the marvellous mountainous terrains of New Zealand over Christmas. That

Be Active – Walkie Talkies

Today’s theme is ‘Be Active’ and it is well acknowledged that a daily stroll can do wonders for your overall wellbeing. The mental health benefits of walking can range from stress and anxiety management to clearing brain fog and boosting your ability to quickly solve problems. Walking is also linked to better sleep, a reduced