The Nightmare before Christmas…

Andy Williams sang ‘It’s the most wonderful time of the year’ and while, for many of us, Christmas is a time of fun and celebration, it can also be a time of stress and anxiety. Watching everybody rush about planning for the ‘perfect Christmas’ can intensify feelings of loneliness, increase financial worries and put pressure

National Stress Awareness Day 2018

According to mental health charity MIND, being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health issues or make existing problems worse. Today marks National Stress Awareness Day and the day offers an opportunity to take a moment and focus again on our wellbeing and think