b'Add to this the stresses faced by everyone in daily life such as:PhysicalStressLate nights, binge drinking, drug misuse, poor diet, lack of exercise and illness.EmotionalStressRelationship problems, peer pressure, leaving home, highexpressed emotion within the family home.EnvironmentalStressPoor housing, unemployment, new environments to adjustto such as moving house or holidays.SignsMany people believe that poor mental health is rare and happens to someone else.It isnt and it doesnt.Although everyones signs are individual to them, it is good to be aware of subtle or significant physical, behavioural or personality changes in those you work and live with, so you can remain alert to someone who may need your help 16'