b'Youveseenthewarningsignswhathappensnow?How do you start a meaningful conversation with a friend, a family member or colleague about their mental health and effectively guide them towards the right support? Having an informal chat and asking are you okay? can be the first step on that journey. We dont often talk about our mental health so it might seem a little daunting to start a conversation about it but its important to remember you dont have to be an expert. MHFA England has put together some ideas for how you can start the conversation. ChooseasettingMake a hot drink or grab a glass of water. Its a great way to ask someone a quick how are you? and start a conversation.Meeting away from the workplace in a neutral space such as a caf or pub might feel less intimidating.30'