b'Recognising a mental health issue is the first step in getting the support needed to recover. One of the first signs of mental ill health may be changes in the persons behaviour. Some of the signs to look out for include:PhysicalF requent headaches or stomach upsetsSuffering from frequent minor illnessesDifficulty sleeping or constant tirednessBeing run downL ack of care over appearanceSudden weight loss or gain.15'