b'Ifyou,orsomeoneyouworkorlivewith,isfeelingoverwhelmedbythestressesofeverydaylife,tryusingthistooltoidentifythethingsthatareconcerning,worryingorcausingyoutofeeldownorapprehensive.Using the space inside, literally fill the boot with all the worrying thoughts you have inside your head. No matter how big or small, try to include everything from your work, home life and the world at large that is causing you stress right now. Once you feel that youve included everything, leave it and take a break. After a short time, come back, take a look at the list and start to separate what youve written into things you can personally control and things that you have no control or influence over.22'