b'Foreword 2Whatdowemeanbymentalhealth? 4Whatismentalillhealth? 6Triggersandsignsofmentalillhealth 14Whatisstressandwhydoesitmatter? 20Tipsforcopingwithstress 21FillYourBoot 22Whatisdepression? 26Startingaconversation 30Sourcesofhelp 341'