b'TALKABOUTITTalk to friends, family and workmates about the source of what is causing you stress. You can also join farming forums and Facebook groups to chat to other farmers. They may have useful advice, and be able to provide support.TAKEABREAKIts difficult to relax while on a farm as there is always plenty to do. Try to schedule regular breaks where you actually leave the farm for a period of time (anything from a few hours to a weekend away). A short time away can help you come back with a fresh perspective.LOOKAFTERYOURSELFStress can take a physical toll, its important that you eat a heathy diet, take part in physical exercise and ensure you have sufficient time to sleep. Making time to take care of yourself will help you stay strong in the face of stress.RELAXATIONThere are a variety of ways in which you can relaxyou might like to read a book, go for a walk or watch your favourite TV show. Try to find time to relax each day, even if its just for 15 minutes.21'