b'One of the biggest challenges we face is the need to make conversations about mental health more common. A good starting point for this is to learn more about mental ill health. Therearedifferenttypesofmentalillnesses,someofwhicharecommon,suchasdepressionandanxietydisorders,andsomethatarenotsocommonsuchasschizophreniaandbipolardisorder.Accordingtotime-to-change.org.uk,thereareanumberofdifferenttypesofmentalhealthproblems,andtheyeachhaveadifferentimpactonthosewhoexperiencethem,aswellasonfamiliesandfriends.Learningafewthingsaboutmentalhealthproblemsmighthelpyoutofeelmoreconfidentabouttalkingandlistening.Anxiety & panic attacks -Anxietyisanormalemotionthatweallexperiencebutitcanbecomeamentalhealthproblemwhensomeonefindstheyarefeelingthiswayall,ormostofthetime.'