b'There is a lot of chat about mental health in the press and media, especially after the past few years, but what do we really know about it and how does it apply to us?Takethisexampleyouhurtyourankleinafive-a-sidefootballmatchandyoureonthebenchforafewgamesyourfriendswillaskyouaboutitandifyouregettingbetterandyoullprobablybehappyenoughtotalkaboutit.Now,whataboutaperiodoftimewhenyouvefeltparticularlylow?Youreworriedaboutyourfinances,yourfamilyandthefarmandyoufeellikeyouredrowningwouldyoushareyourfeelingsorwouldyouhidethembecauseyoureworriedaboutwhatothersmightsayorthinkaboutyou?Thefactisthatweallhavementalhealthjustlikewehavephysicalhealthanditcanvaryfromdaytoday.Issuescanappearasaresultofexperiencesinbothourpersonalandworkinglivesortheycanjusthappen.'