b'Foreword 4Whatdowemeanbymentalhealth? 6Whatismentalillhealth? 10A(Meno)Pauseforthought 17Triggersandsignsofmentalillhealth 28Whatisstressandwhydoesitmatter? 36Tipsforcopingwithstress 38FillYourBoot 40Whatisdepression? 44Startingaconversation 48Sourcesofhelp 54'