b'So, what can you do to protect your mental health as you go through menopause?Beawarethatmoodchangesmayaccompanyothermenopausalsymptoms.Monitoryourmoodandtakenoteofpatternsinotherfactorssuchassleepandstresslevels.Seekprofessionalhelpifsymptomsbecomesevereandinterferewithdailylife.M akelifestylechangessuchasincreasingexercise,gettingadequatesleep,andcontrollingstresstoreducepotentialsymptoms.Knowthatitstemporary.Typically,themoodchangesthataccompanythehormonalchangesduringthemenopausaltransitionwontlast.Reachouttoothers.'