b'Itsnotsurprisingthat,accordingtothecharityMind,athirdofadultsandyoungpeoplesaytheirmentalhealthhasgottenmuchworsesinceMarch2020.So why arent we talking about it more?Well,stigmaanddiscriminationaretworeasons-ittakescouragetotalkaboutsomethingsopersonal.Thereisalwaystheriskofoversharingormakingothersfeeluncomfortable.Thisisparticularlythecasewhentalkingaboutmentalhealth.Thisstigmaalsomeansthatmanypeoplehavealimitedunderstandingofmentalhealth.Theydontunderstanditsotheydontwanttoknowanythingaboutit.'