b'If you, or someone you work or live with, is feeling overwhelmed by the stresses of everyday life, this can be a handy tool to use to explore the things that are concerning, worrying or causing you to feel down or apprehensive. Usingthespaceinside,literallyfillthebootwithalltheworryingthoughtsyouhaveinsideyourhead.Nomatterhowbigorsmall,trytoincludeeverythingfromyourwork,homelifeandtheworldatlargethatiscausingyoustressrightnow.Whenyoufeelthatyouvenotedeverything,leaveitforawhileandtakeabreak.Afterashorttime,comeback,takealookatthelistagainaddmoreifyouwantto-andstarttoseparatewhatyouvewrittenintothingsyoucanpersonallycontrolandthingsthatyouhavenocontrolorinfluenceover.'