b'4. Whocanhelpme?WhocanItalkto?5. HowdoIdealwiththingsinanegativeway?(keepingittomyself,self-medicatingwithdrugsoralcohol,notgettingenoughsleep)6. HowdoIdealwiththingsinapositiveway?(askingforhelp,makingtimeforpositiveexperiences,gettingenoughrest)'