b'TALK ABOUT IT: Talktofriends,familyandworkmates.YoucanalsojoinfarmingforumsandFacebookgroupstochattootherfarmers.Theymayhaveusefuladviceorexperienceandbeabletoprovidesupport.TAKE A BREAK:Itsdifficulttorelaxwhileonafarmasthereisalwaysplentytodo.Trytoscheduleregularbreakswhereyouactuallyleavethefarmforaperiodoftime(anythingfromafewhourstoaweekendaway).Ashorttimeawaycanhelpyoucomebackwithafreshperspective.'