b'LOOK AFTER YOURSELF:Stresscantakeaphysicaltollsoitsimportantthatyoueataheathydiet,dosomephysicalexerciseandensureyouhaveagoodnightssleep.Makingtimetotakecareofyourselfwillhelpyoustaystronginthefaceofstress.RELAX: Thereareavarietyofwaysinwhichyoucanrelaxyoumightliketoreadabook,goforawalkorwatchyourfavouriteTVshow.Trytofindtimetorelaxeachday,evenifitsjustfor15minutes.'